5 Ways to Get Active this Summer!

5 Ways to Get Active this Summer!

We all know physical activity is good for us, but often  that is easier said than done.  I live in New England and the weather here is less than ideal for outdoor activities the majority of the year.  I love … Continue reading

5 Ways to Stay Healthy on Vacation!

5 Ways to Stay Healthy on Vacation!

VACATION.  The thing we work so hard for and dream about every day.  Personally, when I have a trip planned I can hardly think about anything else.  From packing to dining reservations I’m too preoccupied to get anything done when … Continue reading

5 Tips to Looking and Feeling Great on Your Wedding Day!

5 Tips to Looking and Feeling Great on Your Wedding Day!

With wedding season in full swing, I know many brides are beginning to feel not only excited, but also overwhelmed.  Up until now, your wedding day is probably the biggest day of your life, and you’ve been thinking about it … Continue reading

5 Tips for Healthier Beach Trips!

5 Tips for Healthier Beach Trips!

As the temperature continues to rise and the daylight hours extend, we are all getting the itch for some fun in the sun!  This is a coveted time for those of us who live in areas where the beach is … Continue reading