There’s nothing more delicious than when you take a bite out of beautiful fresh fruit! These colorful and flavor packed foods are all unique and contain many health benefitting nutrients. One of the first steps you can take to eat … Continue reading
We all know physical activity is good for us, but often that is easier said than done. I live in New England and the weather here is less than ideal for outdoor activities the majority of the year. I love … Continue reading
As the temperature continues to rise and the daylight hours extend, we are all getting the itch for some fun in the sun! This is a coveted time for those of us who live in areas where the beach is … Continue reading
A very special time of year for me is always the month of February! February marks American Heart Month, and is the perfect time to spread awareness of heart disease. During this month, I frequently find myself reflecting on … Continue reading
Lily Gagliardi 