5 Ways to Add Fruit to Your Day!

5 Ways to Add Fruit to Your Day!

There’s nothing more delicious than when you take a bite out of beautiful fresh fruit!  These colorful and flavor packed foods are all unique and contain many health benefitting nutrients.  One of the first steps you can take to eat … Continue reading

5 Ways to Get Active this Summer!

5 Ways to Get Active this Summer!

We all know physical activity is good for us, but often  that is easier said than done.  I live in New England and the weather here is less than ideal for outdoor activities the majority of the year.  I love … Continue reading

5 Ways to Stay Healthy on Vacation!

5 Ways to Stay Healthy on Vacation!

VACATION.  The thing we work so hard for and dream about every day.  Personally, when I have a trip planned I can hardly think about anything else.  From packing to dining reservations I’m too preoccupied to get anything done when … Continue reading