5 Ways to Get Active this Summer!

5 Ways to Get Active this Summer!

We all know physical activity is good for us, but often  that is easier said than done.  I live in New England and the weather here is less than ideal for outdoor activities the majority of the year.  I love … Continue reading

5 Ways to Stay Healthy on Vacation!

5 Ways to Stay Healthy on Vacation!

VACATION.  The thing we work so hard for and dream about every day.  Personally, when I have a trip planned I can hardly think about anything else.  From packing to dining reservations I’m too preoccupied to get anything done when … Continue reading